President's Choice - Raisin Cinnamon Thins Bagels has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 56.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing President's Choice - Raisin Cinnamon Thins Bagels has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Thiamin
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.68 mg | 45.5% | Mid 40% | Average |
| Riboflavin | 0.25 mg | 14.5% | Mid 40% | Average |
| Niacin | 5.5 mg | 27.3% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.6% | Bottom 30% | Low |
| Folic Acid | 181.8 mcg | |||
| Vitamin B12 | 0.44 mcg | 7.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.7 mg | 7.3% | Mid 40% | Average |
| Iron | 3.3 mg | 18.2% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 309.1 mg | 12.9% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
| Sugars | 14.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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