President's Choice - Presidents Choice Tomato and Basil Crumbled Goats Milk Feta Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 2.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing President's Choice - Presidents Choice Tomato and Basil Crumbled Goats Milk Feta Cheese has been given a composite ranking of 11, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 69% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 426.1 mg | 42.6% | Top 10% | Very High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 738.6 mg | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.84 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | Top 30% | High |
Saturated Fat | 14.2 g | 71% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 265
Protein 20.6 g | Carbs 5.9 g | Fat 20.6 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 7.1 g | Fat 14.1 g
Per Serving | Calories 140
Protein 2.4 g | Carbs 7.4 g | Fat 11.9 g
Per 100g | Calories 350
Protein 25 g | Carbs 5 g | Fat 25 g
Per 100g | Calories 195
Protein 13 g | Carbs 3.3 g | Fat 13 g
Per 100g | Calories 165
Protein 3.3 g | Carbs 6.6 g | Fat 16.5 g
Per 100g | Calories 325
Protein 26 g | Carbs 3.3 g | Fat 22.8 g