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President's Choice Pomegranate Blueberry Fruit Frappe - Nutrition Facts
72

Pomegranate Blueberry Fruit Frappe

President's Choice - Pomegranate Blueberry Fruit Frappe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for President's Choice - Pomegranate Blueberry Fruit Frappe , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%Mid 40%Average
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D32 IU8%Bottom 10%Very Low
Riboflavin0.07 mg4%Bottom 10%Very Low
Vitamin B60.05 mg2.4%Bottom 10%Very Low
Vitamin B120.36 mcg6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron0 mg
Potassium0 mg
Sodium34 mg1.4%Bottom 30%Low
Zinc0.36 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 85 mg 3.5%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0 g

Sugars 30 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 15%

Calcium 15% Iron

*Based on a 2000 Calorie diet

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