President's Choice - Piri Piri Portuguese Style Extra Lean Chicken Breast - Fully Cooked has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Portuguese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for President's Choice - Piri Piri Portuguese Style Extra Lean Chicken Breast - Fully Cooked, and we advise that this food sparingly.
Calories from Protein | 80% | |
Calories from Fat | 13% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 670 mg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 34.2 g | Carbs 25.4 g | Fat 9.9 g
Per 100g | Calories 165
Protein 12.4 g | Carbs 18.8 g | Fat 5.3 g
Per 100g | Calories 176
Protein 15.9 g | Carbs 8.8 g | Fat 8.8 g
Per 100g | Calories 133
Protein 7.9 g | Carbs 14.5 g | Fat 6.7 g
Per 100g | Calories 258
Protein 0 g | Carbs 16.1 g | Fat 19.4 g
Per 100g | Calories 48
Protein 0 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 500
Protein 5 g | Carbs 65 g | Fat 22.5 g
Per 100g | Calories 101
Protein 4.2 g | Carbs 17.3 g | Fat 1.7 g