President's Choice - Pecan Shortbread All-Butter Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice - Pecan Shortbread All-Butter Cookies has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 288.8 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.2 g | 20.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.8% | Top 30% | High |
Saturated Fat | 13.3 g | 66.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 65 mg 2.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 569
Protein 4.4 g | Carbs 56.9 g | Fat 35 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 53.8 g | Fat 19.2 g
Per 100g | Calories 520
Protein 3.7 g | Carbs 66.8 g | Fat 26 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 478
Protein 15.3 g | Carbs 51.6 g | Fat 22.9 g
Per 100g | Calories 520
Protein 3.3 g | Carbs 68.3 g | Fat 22.8 g
Per 100g | Calories 560
Protein 5.5 g | Carbs 63.7 g | Fat 30.5 g
Per 100g | Calories 480
Protein 12 g | Carbs 66 g | Fat 18 g