President's Choice - Peanut Butter Chocolate Flavour High Protien Bars has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 48.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for President's Choice - Peanut Butter Chocolate Flavour High Protien Bars , and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 23% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.3 mg | 19.2% | Top 30% | High |
Iron | 3.5 mg | 19.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 320.5 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.5% | Top 30% | High |
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.5 g | 59% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 29.4 g | Carbs 51.7 g | Fat 8.2 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 301
Protein 27.7 g | Carbs 28.6 g | Fat 8.4 g
Per 100g | Calories 383
Protein 4.3 g | Carbs 55.3 g | Fat 17 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 6.2 g | Fat 0.88 g
Per 100g | Calories 108
Protein 0 g | Carbs 21.5 g | Fat 0 g
Per 100g | Calories 309
Protein 12.7 g | Carbs 45.5 g | Fat 8.2 g
Per 100g | Calories 273
Protein 7.3 g | Carbs 56.4 g | Fat 1.8 g