President's Choice - Pc Sweet And Salty Chewy Nut Bars - Cashew has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice - Pc Sweet And Salty Chewy Nut Bars - Cashew has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 328.6 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.9 g | 21% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yumi's - Sweet Potatp And Cashew Dip
Per 100g | Calories 232
Protein 3.9 g | Carbs 12.7 g | Fat 18.7 g
Nature Valley - Sweet & Salty Nut..
Per 100g | Calories 457
Protein 5.7 g | Carbs 62.9 g | Fat 20 g
President's Choice - 70% Cocoa Dark..
Per 100g | Calories 525
Protein 7.5 g | Carbs 65 g | Fat 25 g
President's Choice - Turkey Breast..
Per 100g | Calories 100
Protein 25 g | Carbs 0 g | Fat 0.5 g
President's Choice - En Papiotte -..
Per 100g | Calories 59
Protein 4.4 g | Carbs 6.5 g | Fat 1.8 g
President's Choice - PC Extra Chunky..
Per 100g | Calories 33
Protein 1.7 g | Carbs 6.7 g | Fat 0 g
