President's Choice - PC Porcini Mushroom Tortellini has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for President's Choice - PC Porcini Mushroom Tortellini, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 208.8 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 710 mg 29.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 10 g40%
Sugars 7 g
Protein 17 g 34%
Vitamin A 30% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 411
Protein 14.3 g | Carbs 58.9 g | Fat 14.3 g
Per 100g | Calories 224
Protein 8.8 g | Carbs 30.5 g | Fat 7.2 g
Per 100g | Calories 271
Protein 9.4 g | Carbs 34.1 g | Fat 12.9 g
Per 100g | Calories 71
Protein 0.71 g | Carbs 4.2 g | Fat 5.6 g
Per 100g | Calories 363
Protein 7.7 g | Carbs 76.9 g | Fat 2.2 g
Per 100g | Calories 100
Protein 11.4 g | Carbs 10.7 g | Fat 1.8 g
Per 100g | Calories 89
Protein 3.9 g | Carbs 15.4 g | Fat 1.4 g
Per 100g | Calories 219
Protein 9.9 g | Carbs 23.2 g | Fat 9.3 g