President's Choice - PC Key Lime Pie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for President's Choice - PC Key Lime Pie, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 252 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | Top 30% | High |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Sugars | 36.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 11.2 g | 56% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 315 mg 13.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0.4 g1.6%
Sugars 46 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 339
Protein 4.7 g | Carbs 48.8 g | Fat 14.2 g
Per 100g | Calories 333
Protein 4.9 g | Carbs 44.1 g | Fat 15.7 g
Per 100g | Calories 47
Protein 4.7 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 14
Protein 0.29 g | Carbs 2.86 g | Fat 0 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 51
Protein 4.6 g | Carbs 6.3 g | Fat 1.1 g
Per 100g | Calories 550
Protein 5 g | Carbs 60 g | Fat 32.5 g