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President's Choice PC Extra Raisin Bran (cereal only) - Nutrition Facts
50

PC Extra Raisin Raisin Bran (cereal only)

President's Choice - PC Extra Raisin Raisin Bran (cereal only) has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 81.82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 16.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing President's Choice - PC Extra Raisin Raisin Bran (cereal only) has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat2%
 Calories from Carbs90%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Thiamin
  • High in Riboflavin
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Thiamin2.2 mg145.5%Top 10%Very High
Riboflavin0.47 mg27.8%Mid 40%Average
Niacin10.9 mg54.5%Top 30%High
Vitamin B60.73 mg36.4%Mid 40%Average
Folic Acid109.1 mcg
Vitamin B120 mcg
Pantothenic Acid1.8 mg18.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron16.4 mg90.9%Top 10%Very High
Magnesium218.2 mg54.5%Top 30%High
Phosphorus363.6 mg36.4%Top 30%High
Sodium490.9 mg20.5%Mid 40%Average
Zinc5.5 mg36.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.8 g27.3%Top 30%High
Dietary Fiber9.1 g36.4%Top 10%Very High
Sugars25.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.91 g1.4%Bottom 10%Very Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 5 g20%

Sugars 14 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 50%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/presidents_choice_pc_extra_raisin_raisin_bran_cereal_only_calories Embed Table:

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