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President's Choice Parmesan Garlic Olive Oil Potato Chips - Nutrition Facts
33

Parmesan Garlic Olive Oil Potato Chips

President's Choice - Parmesan Garlic Olive Oil Potato Chips has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing President's Choice - Parmesan Garlic Olive Oil Potato Chips has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs51%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C30 mg50%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Mid 40%Average
Iron2.2 mg12%Mid 40%Average
Sodium700 mg29.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%Top 30%High
Dietary Fiber6 g24%Top 30%High
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat4 g20%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 350 mg 14.6%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C 25%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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