President's Choice - Original Barbecue Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice - Original Barbecue Sauce has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.7 mg | 7% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1045.2 mg | 43.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Top 30% | High |
Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
Sugars | 38.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 3.1 g | Carbs 40.9 g | Fat 9.4 g
Per 100g | Calories 207
Protein 0 g | Carbs 51.7 g | Fat 0 g
Per 100g | Calories 213
Protein 0 g | Carbs 53.2 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 16.7 g | Fat 13.3 g
Per 100g | Calories 68
Protein 0 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 347
Protein 0 g | Carbs 86.8 g | Fat 0 g