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President's Choice Organics Vanilla Unsweetened Fortified Almond Beverages - Nutrition Facts
91

Organics Vanilla Unsweetened Fortified Almond Beverages

President's Choice - Organics Vanilla Unsweetened Fortified Almond Beverages has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12.

The food contains 1.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for President's Choice - Organics Vanilla Unsweetened Fortified Almond Beverages , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat63%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin D
  • High in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.4 IU4.2%Mid 40%Average
Vitamin C0 mg
Vitamin D76.1 IU19%Mid 40%Average
Vitamin E0.85 mg2.8%Bottom 10%Very Low
Riboflavin0.18 mg10.6%Bottom 30%Low
Vitamin B121.3 mcg21.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.8 mg12.7%Top 30%High
Iron0.3 mg1.7%Bottom 30%Low
Potassium186 mg5.3%Top 10%Very High
Sodium38.1 mg1.6%Bottom 30%Low
Zinc0.95 mg6.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.27 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.85%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A 10% Vitamin C

Calcium 30% Iron 4%

*Based on a 2000 Calorie diet

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