President's Choice - Organics Thai Chicken Curry Rice Bowl has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Organics Thai Chicken Curry Rice Bowl has been given a composite ranking of 69, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 112.6 mg | 3.2% | Bottom 30% | Low |
Sodium | 283.8 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 965 mg 40.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 3.6 g14.4%
Sugars 3.9 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 12.9 g | Carbs 3.5 g | Fat 12.9 g
Per 100g | Calories 212
Protein 9.6 g | Carbs 29.3 g | Fat 5.6 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 133
Protein 5.4 g | Carbs 19.9 g | Fat 3.3 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 74.2 g | Fat 14.5 g
Per 100g | Calories 56
Protein 3.2 g | Carbs 8 g | Fat 1.6 g
Per 100g | Calories 475
Protein 2.5 g | Carbs 67.5 g | Fat 22.5 g
Per 100g | Calories 430
Protein 5.3 g | Carbs 80 g | Fat 9.7 g