President's Choice - Organics Brown Rice Pasta Spaghetti has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 76.92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for President's Choice - Organics Brown Rice Pasta Spaghetti, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 6% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.9 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 12.4 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 308
Protein 12.1 g | Carbs 63.9 g | Fat 1.1 g
Per 100g | Calories 150
Protein 5.3 g | Carbs 20.3 g | Fat 4.8 g
Per 100g | Calories 388
Protein 12.4 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 77
Protein 1 g | Carbs 9.3 g | Fat 3.7 g
Per 100g | Calories 520
Protein 6 g | Carbs 56 g | Fat 30 g
Per 100g | Calories 80
Protein 11.2 g | Carbs 7.2 g | Fat 0.8 g
Per 100g | Calories 500
Protein 8 g | Carbs 64 g | Fat 24 g