On Track Strawberry & Vanilla Rice & Wheat Cereal

President's Choice - On Track Strawberry & Vanilla Rice & Wheat Cereal has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 75.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing President's Choice - On Track Strawberry & Vanilla Rice & Wheat Cereal has been given a composite ranking of 36, and in moderation.