President's Choice - New York Deli Cheesecake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 35.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for President's Choice - New York Deli Cheesecake , and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1748.7 IU | 35% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.9 mg | 8% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 209.8 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.7% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 210 mg 8.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 5 g 10%
Vitamin A 35% Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 5.6 g | Carbs 32.5 g | Fat 23.3 g
Per 100g | Calories 340
Protein 6 g | Carbs 32.5 g | Fat 21.2 g
Per 100g | Calories 299
Protein 4 g | Carbs 33.9 g | Fat 16 g
Per 100g | Calories 325
Protein 5.1 g | Carbs 23.9 g | Fat 23.1 g
Per 100g | Calories 118
Protein 1.5 g | Carbs 14.1 g | Fat 5.9 g
Per 100g | Calories 380
Protein 6 g | Carbs 36 g | Fat 24 g
Per 100g | Calories 309
Protein 4 g | Carbs 34.9 g | Fat 17 g
Per 100g | Calories 299
Protein 4 g | Carbs 33.9 g | Fat 16 g