President's Choice - Multi Grain Mini Crisps Cheddar has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice - Multi Grain Mini Crisps Cheddar has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.1 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.67 g | 0.22% | Bottom 30% | Low |
| Dietary Fiber | 0.04 g | 0.17% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.08 g | 0.17% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.13 g | 0.19% | Bottom 30% | Low |
| Saturated Fat | 0.02 g | 0.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - British Style Multi..
Per 100g | Calories 211
Protein 9.2 g | Carbs 39.5 g | Fat 2.6 g
Multi Grain Yougurt
Per 100g | Calories 100
Protein 3.5 g | Carbs 15.3 g | Fat 2.9 g
Sam's Club - Multi Grain Bagel
Per 100g | Calories 257
Protein 8.8 g | Carbs 55.8 g | Fat 1.3 g
Regenie's - Multi Grain Pita Chips
Per 100g | Calories 529
Protein 10.6 g | Carbs 52.9 g | Fat 31.7 g
President's Choice - General Tao..
Per 100g | Calories 560
Protein 6 g | Carbs 62 g | Fat 32 g
President's Choice - Extra-rich Hot..
Per 100g | Calories 429
Protein 7.1 g | Carbs 82.1 g | Fat 7.1 g
President's Choice - Boneless..
Per 100g | Calories 100
Protein 23 g | Carbs 0 g | Fat 1 g
President's Choice - PC Lemon Iced..
Per 100g | Calories 42
Protein 0 g | Carbs 9.6 g | Fat 0.11 g
