President's Choice - Mini Peanut Butter Melts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for President's Choice - Mini Peanut Butter Melts , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163 mg | 16.3% | Top 30% | High |
Iron | 2.9 mg | 16.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 325.9 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 48.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 30% | High |
Saturated Fat | 16.3 g | 81.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 31
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 17.6 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Per 100g | Calories 504
Protein 12.1 g | Carbs 48.4 g | Fat 32.3 g
Per 100g | Calories 476
Protein 7.9 g | Carbs 55.6 g | Fat 23.8 g
Per 100g | Calories 570
Protein 8.1 g | Carbs 57 g | Fat 32.6 g
Per 100g | Calories 482
Protein 8 g | Carbs 64.3 g | Fat 20.1 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 52.4 g | Fat 26.2 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.5 g | Fat 14.3 g