President's Choice - Mini Chefs Raisins Rule has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for President's Choice - Mini Chefs Raisins Rule, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.6 mg | 4.8% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 11.9 mg | 0.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 66.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.48 g | 0.73% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 2.8 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 625
Protein 22.1 g | Carbs 22.1 g | Fat 51.5 g
Per 100g | Calories 469
Protein 12.5 g | Carbs 53.1 g | Fat 25 g
Per 100g | Calories 366
Protein 2.8 g | Carbs 87.3 g | Fat 0 g
Per 100g | Calories 225
Protein 7.5 g | Carbs 38.8 g | Fat 5 g
Per 100g | Calories 447
Protein 8.3 g | Carbs 66.7 g | Fat 17 g
Per 100g | Calories 107
Protein 8.4 g | Carbs 7.6 g | Fat 4.9 g
Per 100g | Calories 306
Protein 4.6 g | Carbs 40.7 g | Fat 13.9 g