President's Choice Mini Chefs - Raisins Rule! has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice Mini Chefs - Raisins Rule! has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.9 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 66.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.48 g | 0.73% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sun-Maid - Raisins
Per 100g | Calories 23
Protein 0 g | Carbs 5.5 g | Fat 0 g
Market Basket - Raisin Bagel
Per 100g | Calories 247
Protein 8.8 g | Carbs 52.9 g | Fat 0 g
Roundy's - Seedless Raisins
Per 100g | Calories 306
Protein 2.4 g | Carbs 72.9 g | Fat 0 g
Dan-D Organic - Sultana Raisins
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat 0 g
President's Choice Mini Chefs -..
Per 100g | Calories 188
Protein 14.1 g | Carbs 18.8 g | Fat 5.9 g
President's Choice Mini Chefs - Baby..
Per 100g | Calories 94
Protein 0.63 g | Carbs 7.8 g | Fat 6.3 g
President's Choice Mini Chefs - Mini..
Per 100g | Calories 358
Protein 16.4 g | Carbs 68.7 g | Fat 3 g
