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President's Choice Mini Chefs Cha Cheesy MacAroni and Cheese Dinner - Nutrition Facts
35

Mini Chefs Cha Cha Cheesy MacAroni and Cheese Dinner

President's Choice - Mini Chefs Cha Cha Cheesy MacAroni and Cheese Dinner has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.

The food contains 68.66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing President's Choice - Mini Chefs Cha Cha Cheesy MacAroni and Cheese Dinner has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat7%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A149.3 IU3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149.3 mg14.9%Top 30%High
Iron4 mg22.4%Top 30%High
Sodium641.8 mg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.7 g22.9%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 430 mg 17.9%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 11 g 22%

Vitamin A 2% Vitamin C

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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