President's Choice - Memories of the Tropics Macadamias has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 12.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice - Memories of the Tropics Macadamias has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 89% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.1 mg | 4.8% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19.2% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 69.7 g | 107.3% | Top 10% | Very High |
Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 0 g | Carbs 5.2 g | Fat 10.4 g
Per 100g | Calories 53
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 99
Protein 1.4 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 55
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 67
Protein 0.67 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 564
Protein 20 g | Carbs 20 g | Fat 45.5 g
Per 100g | Calories 564
Protein 24.2 g | Carbs 32.3 g | Fat 40.3 g
Per 100g | Calories 86
Protein 5.5 g | Carbs 14.9 g | Fat 0 g