President's Choice - Memories of Roma Traditional Bronze Cut Fettucce Pasta has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 76.06g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Memories of Roma Traditional Bronze Cut Fettucce Pasta has been given a composite ranking of 51, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 3% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.1 g | 25.4% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 12.9 g | Carbs 52.5 g | Fat 4.3 g
Per 100g | Calories 249
Protein 11.2 g | Carbs 40.4 g | Fat 4.3 g
Per 100g | Calories 353
Protein 12.1 g | Carbs 72.8 g | Fat 1.1 g
Per 100g | Calories 355
Protein 12.2 g | Carbs 73.2 g | Fat 1.1 g
Per 100g | Calories 357
Protein 6.3 g | Carbs 79.9 g | Fat 0 g
Per 100g | Calories 232
Protein 9.6 g | Carbs 26.5 g | Fat 9.6 g
Per 100g | Calories 360
Protein 16.5 g | Carbs 69 g | Fat 3 g
Per 100g | Calories 364
Protein 7.7 g | Carbs 77.2 g | Fat 2.2 g