President's Choice - Memories Of Portugal has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Portuguese cuisine.
Based on the composite nutritive standing President's Choice - Memories Of Portugal has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 900 mg | 37.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - Club Lulu (healthier)
Per 100g | Calories 187
Protein 13.1 g | Carbs 22.1 g | Fat 5.8 g
EAS - 11fl Oz Myoplex Carb Control
Per 100g | Calories 48
Protein 8 g | Carbs 1.6 g | Fat 1.1 g
Diet Coke 12oz Can
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Jimmy John's - Beach Club No Mayo
Per 100g | Calories 140
Protein 9.8 g | Carbs 17.3 g | Fat 3.5 g
President's Choice - PC Fire-Roasted..
Per 100g | Calories 53
Protein 0 g | Carbs 10.4 g | Fat 0.56 g
President's Choice - 7 Grain Orignal..
Per 100g | Calories 393
Protein 10.7 g | Carbs 75 g | Fat 7.1 g
President's Choice - Just Apples
Per 100g | Calories 50
Protein 0.2 g | Carbs 12 g | Fat 0 g
President's Choice - PC Greek..
Per 100g | Calories 400
Protein 0 g | Carbs 10 g | Fat 40 g
