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President's Choice Memories of Calabria Pasta Sauce - Nutrition Facts
42

Memories of Calabria Pasta Sauce

President's Choice - Memories of Calabria Pasta Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing President's Choice - Memories of Calabria Pasta Sauce has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat51%
 Calories from Carbs37%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%Top 30%High
Vitamin C4.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Mid 40%Average
Iron0.58 mg3.2%Bottom 30%Low
Sodium688 mg28.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0.2 g

Cholesterol 5 mg 1.7%

Sodium 860 mg 35.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 4 g 8%

Vitamin A 15% Vitamin C 10%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

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