President's Choice - Maple Breakfast Pork Saugages has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing President's Choice - Maple Breakfast Pork Saugages has been given a composite ranking of 6, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 72% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 862.5 mg | 35.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 690 mg 28.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 16.4 g | Carbs 3.6 g | Fat 29.1 g
Per 100g | Calories 136
Protein 13.6 g | Carbs 6.8 g | Fat 9.1 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 19.4 g
Per Serving | Calories 189
Protein 11.7 g | Carbs 14.5 g | Fat 8.4 g
Per 100g | Calories 152
Protein 0.8 g | Carbs 23.2 g | Fat 6.4 g
Per 100g | Calories 121
Protein 21.2 g | Carbs 3 g | Fat 2.3 g
Per 100g | Calories 433
Protein 11.7 g | Carbs 68.3 g | Fat 11.7 g
Per 100g | Calories 210
Protein 20 g | Carbs 0 g | Fat 15 g