President's Choice - Mango Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice - Mango Ice Cream has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.6 mg | 3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 29.6 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 40 mg 1.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Dreyer's - Mango Ice Cream
Per 100g | Calories 185
Protein 1.5 g | Carbs 30.8 g | Fat 5.4 g
Stogo - Mango Dairy-free Ice Cream
Per 100g | Calories 160
Protein 2 g | Carbs 26 g | Fat 6 g
Wegmans - Peak of Perfection Mango..
Per 100g | Calories 123
Protein 1.8 g | Carbs 15.9 g | Fat 6.2 g
Magnolia - Mango Ice Cream
Per 100g | Calories 229
Protein 2.6 g | Carbs 30 g | Fat 11.5 g
President's Choice - Loads of..
Per 100g | Calories 165
Protein 2.4 g | Carbs 18.1 g | Fat 9.5 g
President's Choice - Loads of..
Per 100g | Calories 150
Protein 1.6 g | Carbs 20.5 g | Fat 7.1 g
President's Choice - Maple Crunch Ice..
Per 100g | Calories 118
Protein 1.5 g | Carbs 17 g | Fat 5.2 g
President's Choice - Marshmallow..
Per 100g | Calories 118
Protein 1.5 g | Carbs 15.5 g | Fat 5.9 g
