President's Choice - Korean Beef Ribbits Fully Cooked Beef Steakettes has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine.
Based on the composite nutritive standing President's Choice - Korean Beef Ribbits Fully Cooked Beef Steakettes has been given a composite ranking of 6, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 61% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Bottom 30% | Low |
Iron | 2.4 mg | 13.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 477.9 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 540 mg 22.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 311
Protein 51.1 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 201
Protein 13.1 g | Carbs 1.76 g | Fat 15.2 g
Per Serving | Calories 243
Protein 20.3 g | Carbs 6.2 g | Fat 15 g
Per Serving | Calories 166
Protein 16.4 g | Carbs 7.4 g | Fat 5.9 g
Per 100g | Calories 279
Protein 8.6 g | Carbs 25.8 g | Fat 15 g
Per 100g | Calories 300
Protein 20 g | Carbs 0 g | Fat 24 g
Per 100g | Calories 171
Protein 11.4 g | Carbs 3.4 g | Fat 12.6 g
Per 100g | Calories 181
Protein 20.1 g | Carbs 2.01 g | Fat 10 g