Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
President's Choice Golden Roasted Extra Lean Turkey Breast - Nutrition Facts
2

Golden Roasted Extra Lean Turkey Breast

President's Choice - Golden Roasted Extra Lean Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 2.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing President's Choice - Golden Roasted Extra Lean Turkey Breast has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat10%
 Calories from Carbs9%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1090.9 mg45.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.27 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g40.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.45 g2.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 30 mg 10%

Sodium 480 mg 20%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Boar's Head - Roasted Turkey Breast

Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g

14

Boston Market - Roasted Turkey &..

Per 100g | Calories 459
Protein 29.1 g | Carbs 38.4 g | Fat 20.3 g

60

Brickman's Over Roasted Turkey

Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g

83

Butterball - Butterball Roasted..

Per 100g | Calories 141
Protein 30 g | Carbs 0 g | Fat 3.5 g

83

President's Choice - PC Organics..

Per 100g | Calories 47
Protein 1.2 g | Carbs 10.6 g | Fat 0 g

25

President's Choice - Bbq Rotisserie..

Per 100g | Calories 210
Protein 26 g | Carbs 0 g | Fat 12 g

6

President's Choice - Sliced Chicken..

Per 100g | Calories 110
Protein 24.2 g | Carbs 0 g | Fat 1.6 g

18

President's Choice - Sweet Red..

Per 100g | Calories 30
Protein 1.2 g | Carbs 6.1 g | Fat 0 g