President's Choice - Gigantico Hot Dog Rolls has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 49.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing President's Choice - Gigantico Hot Dog Rolls has been given a composite ranking of 59, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
Riboflavin | 0.27 mg | 15.7% | Bottom 30% | Low |
Niacin | 4 mg | 20% | Mid 40% | Average |
Pantothenic Acid | 0.27 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 3.6 mg | 20% | Top 30% | High |
Magnesium | 32 mg | 8% | Mid 40% | Average |
Sodium | 600 mg | 25% | Top 30% | High |
Zinc | 1.6 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 450 mg 18.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 9.1 g | Carbs 43.2 g | Fat 3.4 g
Per 100g | Calories 313
Protein 5.1 g | Carbs 54.5 g | Fat 9.1 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 54.4 g | Fat 3.5 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 63.5 g | Fat 3.5 g
Per 100g | Calories 246
Protein 10.5 g | Carbs 29.8 g | Fat 8.8 g
Per 100g | Calories 408
Protein 4.2 g | Carbs 73.1 g | Fat 10.4 g
Per 100g | Calories 531
Protein 5.3 g | Carbs 68.8 g | Fat 25.6 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g