President's Choice - Fudge Brownie Flavour High Protien Bars has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 48.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice - Fudge Brownie Flavour High Protien Bars has been given a composite ranking of 51, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 21% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.3 mg | 19.2% | Top 30% | High |
Iron | 3.5 mg | 19.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.5% | Top 30% | High |
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.5 g | 59% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 32.1 g | Carbs 42.1 g | Fat 8 g
Per 100g | Calories 427
Protein 3.3 g | Carbs 68.9 g | Fat 14.8 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 61.8 g | Fat 23.7 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 80 g | Fat 6.7 g
Per 100g | Calories 385
Protein 29.5 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 418
Protein 28.4 g | Carbs 48.5 g | Fat 15 g
Per 100g | Calories 108
Protein 0 g | Carbs 21.5 g | Fat 0 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 6.2 g | Fat 0.88 g