President's Choice - Fisherman'S Pie Atlantic Salmon has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for President's Choice - Fisherman'S Pie Atlantic Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 238.2 mg | 6.8% | Mid 40% | Average |
| Sodium | 304.9 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 686 mg 28.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.2 g8.8%
Sugars 1.6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Palermo's - Classics Pizza Rising..
Per 100g | Calories 262
Protein 10.8 g | Carbs 27.7 g | Fat 11.5 g
Annie Chun's - Potstickers Organic..
Per 100g | Calories 154
Protein 9.8 g | Carbs 22.3 g | Fat 2.4 g
Ore-Ida - Bagel Bites Cheese Sausage..
Per 100g | Calories 212
Protein 8.1 g | Carbs 30.3 g | Fat 7.1 g
Dr. Praeger's - Veggie Pockets..
Per 100g | Calories 192
Protein 6.4 g | Carbs 28.2 g | Fat 6.4 g
President's Choice - Chinese Combo..
Per 100g | Calories 125
Protein 4 g | Carbs 18 g | Fat 4 g
President's Choice - Greek Moussaka
Per 100g | Calories 118
Protein 4.3 g | Carbs 14.8 g | Fat 4.5 g
President's Choice - Mini Chefs..
Per 100g | Calories 64
Protein 1.6 g | Carbs 11.2 g | Fat 1.2 g
President's Choice - Mini Chefs Pink..
Per 100g | Calories 67
Protein 0.19 g | Carbs 15.2 g | Fat 0.48 g
