President's Choice - Easy-Carve Rosemary & Garlic Leg of Lamb has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice - Easy-Carve Rosemary & Garlic Leg of Lamb has been given a composite ranking of 13, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 53% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.8 g | 0.27% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 8.8 g | Carbs 65.3 g | Fat 1.8 g
Per 100g | Calories 223
Protein 23.5 g | Carbs 2.35 g | Fat 11.8 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 202
Protein 15.6 g | Carbs 9.1 g | Fat 11.6 g
Per 100g | Calories 121
Protein 10.5 g | Carbs 0.55 g | Fat 8.3 g
Per 100g | Calories 533
Protein 13.3 g | Carbs 48 g | Fat 32 g
Per 100g | Calories 210
Protein 16.8 g | Carbs 2.4 g | Fat 15 g