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President's Choice Dulce De Leche Ice Cream Desserts - Nutrition Facts
22

Dulce De Leche Ice Cream Desserts

President's Choice - Dulce De Leche Ice Cream Desserts has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing President's Choice - Dulce De Leche Ice Cream Desserts has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260.9 IU5.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.2 mg5.2%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Sodium87 mg3.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars20.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Mid 40%Average
Saturated Fat7 g34.8%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat 0.4 g

Cholesterol 20 mg 6.7%

Sodium 100 mg 4.2%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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