President's Choice - Dipped And Chewy Chocolate Fudge & Chocolate Chip has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice - Dipped And Chewy Chocolate Fudge & Chocolate Chip has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 176.5 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 41.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 10.3 g | 51.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 14.3 g | Carbs 62.5 g | Fat 10.7 g
Per 100g | Calories 397
Protein 41 g | Carbs 37.2 g | Fat 10.3 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 71 g | Fat 16.1 g
Per 100g | Calories 462
Protein 0 g | Carbs 65.4 g | Fat 23.1 g
Per 100g | Calories 103
Protein 19.4 g | Carbs 1.71 g | Fat 2.3 g
Per 100g | Calories 167
Protein 15.5 g | Carbs 2.38 g | Fat 10.7 g
Per 100g | Calories 117
Protein 21.7 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 367
Protein 16.7 g | Carbs 70 g | Fat 3.3 g