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President's Choice Dine-In Tonight Creamy Tarragon Pan Seared Chicken - Nutrition Facts
27

Dine-In Tonight Creamy Tarragon Pan Seared Chicken

President's Choice Dine-In Tonight - Dine-In Tonight Creamy Tarragon Pan Seared Chicken has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing President's Choice Dine-In Tonight - Dine-In Tonight Creamy Tarragon Pan Seared Chicken has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat37%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A882.4 IU17.6%Top 30%High
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Bottom 30%Low
Iron0.21 mg1.2%Bottom 30%Low
Potassium0 mg
Sodium241.2 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 820 mg 34.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 27 g 54%

Vitamin A 60% Vitamin C 6%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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