President's Choice - Couscous whole wheat has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for President's Choice - Couscous whole wheat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 83% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
couscous (whole wheat)
Per 100g | Calories 210
Protein 8 g | Carbs 45 g | Fat 1 g
Eatingwell.com - Whole Wheat Couscous..
Per 100g | Calories 208
Protein 10 g | Carbs 35 g | Fat 4 g
Casbah - whole wheat couscous
Per 100g | Calories 190
Protein 7 g | Carbs 43 g | Fat 1 g
Near East - Whole Wheat Couscous
Per 100g | Calories 180
Protein 7 g | Carbs 35 g | Fat 1.5 g
President's Choice - PC Couscous
Per 100g | Calories 150
Protein 6 g | Carbs 31 g | Fat 0.5 g
President's Choice - Couscous
Per 100g | Calories 150
Protein 6 g | Carbs 31 g | Fat 0.5 g
President's Choice - Bulgur and..
Per 100g | Calories 133
Protein 4.7 g | Carbs 23.3 g | Fat 2.7 g
President's Choice - Quinoa and..
Per 100g | Calories 200
Protein 7 g | Carbs 35 g | Fat 4 g
