President's Choice - Chipotle Cream Cheese Spread has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for President's Choice - Chipotle Cream Cheese Spread , and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 82% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128 mg | 12.8% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 480 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 30% | High |
Saturated Fat | 16 g | 80% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 5 g | Carbs 5 g | Fat 35 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 35.3 g
Per 100g | Calories 288
Protein 6.4 g | Carbs 6.4 g | Fat 25.6 g
Per 100g | Calories 288
Protein 6.4 g | Carbs 6.4 g | Fat 25.6 g
Per 100g | Calories 710
Protein 0 g | Carbs 0 g | Fat 81.1 g
Per 100g | Calories 355
Protein 0 g | Carbs 0 g | Fat 40.6 g
Per 100g | Calories 84
Protein 3.7 g | Carbs 15.2 g | Fat 1 g
Per 100g | Calories 99
Protein 2.8 g | Carbs 16.2 g | Fat 2.8 g