President's Choice - Chinese Black Bean Beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing President's Choice - Chinese Black Bean Beef has been given a composite ranking of 59, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 26% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27.4 IU | 0.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 3 mg | 16.4% | Top 30% | High |
Sodium | 484.9 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 0.82 g | 3.3% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0.55 g | 2.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1770 mg 73.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 27 g 54%
Vitamin A 2% Vitamin C
Calcium 4% Iron 60%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 6.4 g | Carbs 6.1 g | Fat 2.5 g
Per 100g | Calories 241
Protein 10.6 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 206
Protein 10 g | Carbs 27.6 g | Fat 5.9 g
Per 100g | Calories 111
Protein 8.4 g | Carbs 11.8 g | Fat 3 g
Per 100g | Calories 290
Protein 12 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 478
Protein 5.4 g | Carbs 64.9 g | Fat 21.9 g
Per 100g | Calories 255
Protein 7.3 g | Carbs 56.4 g | Fat 0.91 g
Per 100g | Calories 483
Protein 10.3 g | Carbs 69 g | Fat 17.2 g