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President's Choice Chinese Black Bean Beef - Nutrition Facts
59

Chinese Black Bean Beef

President's Choice - Chinese Black Bean Beef has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing President's Choice - Chinese Black Bean Beef has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat26%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27.4 IU0.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron3 mg16.4%Top 30%High
Sodium484.9 mg20.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Bottom 30%Low
Dietary Fiber0.82 g3.3%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0.55 g2.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1770 mg 73.8%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 27 g 54%

Vitamin A 2% Vitamin C

Calcium 4% Iron 60%

*Based on a 2000 Calorie diet

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