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President's Choice Cheese Hors D'Oeuvre Collection - Nutrition Facts
27

Cheese Hors D'Oeuvre Collection

President's Choice - Cheese Hors D'Oeuvre Collection has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing President's Choice - Cheese Hors D'Oeuvre Collection has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat60%
 Calories from Carbs30%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium120 mg3.4%Bottom 30%Low
Sodium435 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber1.8 g7%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%Top 30%High
Saturated Fat7.5 g37.5%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 174 mg 7.3%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 0.7 g2.8%

Sugars 1.2 g

Protein 3.1 g 6.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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