President's Choice Canada - Southwest Bean Medley has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice Canada - Southwest Bean Medley has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 376 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 940 mg 39.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 10 g40%
Sugars 12 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Canneloni Beans
Per 100g | Calories 85
Protein 5.4 g | Carbs 13.8 g | Fat 0.38 g
Edgell - Vegie Mixes Corn & Four Bean
Per 100g | Calories 81
Protein 4.4 g | Carbs 10.7 g | Fat 1.5 g
Delmaine - 4 Bean Mix
Per 100g | Calories 62
Protein 7.7 g | Carbs 6.1 g | Fat 0 g
Kimbo - Broad Beans
Per 100g | Calories 121
Protein 10.6 g | Carbs 17 g | Fat 0 g
President's Choice Canada - Ultra..
Per 100g | Calories 152
Protein 5.9 g | Carbs 19 g | Fat 5.9 g
President's Choice Canada - Creamy..
Per 100g | Calories 90
Protein 0 g | Carbs 16 g | Fat 1.5 g
President's Choice Canada - Dine-in..
Per 100g | Calories 103
Protein 9.7 g | Carbs 7.9 g | Fat 3.5 g
President's Choice Canada -..
Per 100g | Calories 24
Protein 0 g | Carbs 6.4 g | Fat 0 g
