President's Choice - Calabrese Bread Croutons has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for President's Choice - Calabrese Bread Croutons, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1357.1 mg | 56.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 107
Protein 9.7 g | Carbs 1.57 g | Fat 6.9 g
Per 100g | Calories 143
Protein 9.5 g | Carbs 9.5 g | Fat 7.5 g
Per 100g | Calories 104
Protein 0 g | Carbs 27.1 g | Fat 0 g
Per 100g | Calories 97
Protein 10.6 g | Carbs 10.6 g | Fat 0.88 g
Per 100g | Calories 114
Protein 4.6 g | Carbs 16.3 g | Fat 3.4 g