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President's Choice Burrito Kit - Nutrition Facts and detailed Analysis
20

Burrito Kit

President's Choice - Burrito Kit has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing President's Choice - Burrito Kit has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat18%
 Calories from Carbs71%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.9 IU1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.5 mg6.2%Mid 40%Average
Iron3.5 mg19.2%Top 30%High
Sodium1069.2 mg44.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%Mid 40%Average
Dietary Fiber2.3 g9.2%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 1.5 g

Cholesterol

Sodium 1390 mg 57.9%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 9 g 18%

Vitamin A 2% Vitamin C

Calcium 8% Iron 25%

*Based on a 2000 Calorie diet

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