President's Choice - Brown Rice Pasta Fusilli has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 76.92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Brown Rice Pasta Fusilli has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.9 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Glenny's - Brown Rice Marshmellow..
Per 100g | Calories 417
Protein 4.2 g | Carbs 75 g | Fat 10.4 g
Wegmans - Rainbow Brown Rice Roll (8..
Per 100g | Calories 118
Protein 5.5 g | Carbs 15.7 g | Fat 3.1 g
Dainty Rice - Brown Rice
Per 100g | Calories 378
Protein 8.9 g | Carbs 77.8 g | Fat 3.3 g
Genji - Brown Rice Spicy Tuna Avocado..
Per 100g | Calories 189
Protein 6 g | Carbs 30 g | Fat 4 g
President's Choice - Pc Original..
Per 100g | Calories 233
Protein 13.3 g | Carbs 3.3 g | Fat 20 g
President's Choice - PC Organics..
Per 100g | Calories 467
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g
President's Choice - Chicken Tagine
Per 100g | Calories 126
Protein 6.6 g | Carbs 17.1 g | Fat 3.4 g
President's Choice - Whole Wheat..
Per 100g | Calories 257
Protein 7.1 g | Carbs 48.6 g | Fat 3.6 g
