President's Choice - Breakfast Pork Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing President's Choice - Breakfast Pork Sausage has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 787.5 mg | 32.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.8% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 630 mg 26.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Day Breakfast - Sausage,..
Per 100g | Calories 333
Protein 12.3 g | Carbs 33.3 g | Fat 15.8 g
Johnsonville - Breakfast Sausage
Per 100g | Calories 327
Protein 20 g | Carbs 3.6 g | Fat 25.5 g
Aldi Breakfast Best - Sausage..
Per 100g | Calories 410
Protein 9.6 g | Carbs 24.1 g | Fat 31.3 g
Junction City - Breakfast Chicken..
Per 100g | Calories 143
Protein 16.3 g | Carbs 0 g | Fat 8.2 g
President's Choice - Cooked, Peeled..
Per 100g | Calories 80
Protein 16 g | Carbs 0 g | Fat 1 g
President's Choice - Summer Blend..
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
President's Choice - 12 Grain Bread
Per 100g | Calories 267
Protein 11.7 g | Carbs 45 g | Fat 4.2 g
President's Choice - Baby Brussel..
Per 100g | Calories 47
Protein 3.5 g | Carbs 8.2 g | Fat 0 g
