Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
President's Choice Blueberry Cheesecake Crunch Cookies - Nutrition Facts
13

Blueberry Cheesecake Crunch Cookies

President's Choice - Blueberry Cheesecake Crunch Cookies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 68.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for President's Choice - Blueberry Cheesecake Crunch Cookies , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.8 IU5.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.4 mg5.7%Mid 40%Average
Iron2.1 mg11.5%Mid 40%Average
Potassium0 mg
Sodium229.4 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.8 g22.9%Top 30%High
Dietary Fiber0 g
Sugars37.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 80 mg 3.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 13 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

87

Anderson Erickson - Blueberry..

Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g

40

Activia - Blueberry Cheesecake Yogurt

Per 100g | Calories 133
Protein 5.3 g | Carbs 20.4 g | Fat 3.5 g

70

Universal Nutrition - Blueberry..

Per 100g | Calories 304
Protein 31.9 g | Carbs 35 g | Fat 4.6 g

23

Dannon Activia - Activia Dessert..

Per 100g | Calories 133
Protein 5.3 g | Carbs 20.4 g | Fat 3.5 g

18

President's Choice - Black Pepper &..

Per 100g | Calories 529
Protein 8.5 g | Carbs 63.5 g | Fat 25.4 g

7

President's Choice - Belgian Milk..

Per 100g | Calories 521
Protein 6.1 g | Carbs 67.5 g | Fat 24.5 g

43

President's Choice - Brown Rice..

Per 100g | Calories 462
Protein 5.8 g | Carbs 65.4 g | Fat 19.2 g

16

President's Choice - Buffalo Wings &..

Per 100g | Calories 477
Protein 6.8 g | Carbs 51.1 g | Fat 27.2 g