President's Choice Blue Menu - Pc Blue Menu Rainbow Trout Skinless Fillets has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for President's Choice Blue Menu - Pc Blue Menu Rainbow Trout Skinless Fillets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 42.9 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu -..
Per 100g | Calories 186
Protein 21.4 g | Carbs 0 g | Fat 11.4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 186
Protein 21.4 g | Carbs 0 g | Fat 11.4 g
President's Choice Blue Menu - Over..
Per 100g | Calories 133
Protein 0.67 g | Carbs 33.3 g | Fat 0 g
President's Choice Blue Menu - PC..
Per 100g | Calories 20
Protein 0 g | Carbs 5.2 g | Fat 0 g
President's Choice Blue Menu - Baba..
Per 100g | Calories 233
Protein 3.3 g | Carbs 10 g | Fat 20 g
President's Choice Blue Menu -..
Per 100g | Calories 145
Protein 26.3 g | Carbs 3.9 g | Fat 2.6 g
