President's Choice Blue Menu - PC Blue Menu Ketchup Type Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for President's Choice Blue Menu - PC Blue Menu Ketchup Type Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1133.3 mg | 47.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sharwood's - Jalfrezi Cooking Sauce
Per 100g | Calories 90
Protein 1 g | Carbs 5.9 g | Fat 6.9 g
Kroger - 1883 Sauce
Per 100g | Calories 118
Protein 0 g | Carbs 23.5 g | Fat 0 g
Pasha's Tatziki Sauce
Per 100g | Calories 63
Protein 0 g | Carbs 6.3 g | Fat 2.5 g
Malaysian Satay Sauce
Per 100g | Calories 158
Protein 0 g | Carbs 14.5 g | Fat 8.6 g
President's Choice Blue Menu - Kettle..
Per 100g | Calories 460
Protein 8 g | Carbs 66 g | Fat 18 g
President's Choice Blue Menu -..
Per 100g | Calories 87
Protein 18.1 g | Carbs 0 g | Fat 1.4 g
President's Choice Blue Menu - PC..
Per 100g | Calories 12
Protein 0 g | Carbs 3.2 g | Fat 0 g
President's Choice Blue Menu -..
Per 100g | Calories 129
Protein 9.3 g | Carbs 13.8 g | Fat 4 g
