President's Choice Blue Menu - No Salt Added Chick Peas has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice Blue Menu - No Salt Added Chick Peas has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
America's Choice - No Salt Tomato..
Per 100g | Calories 33
Protein 0 g | Carbs 8.2 g | Fat 0 g
Season Brand - Sardines in Water No..
Per 100g | Calories 178
Protein 21.1 g | Carbs 0 g | Fat 10 g
Veg-All - Original Mixed Vegetables..
Per 100g | Calories 32
Protein 0.8 g | Carbs 6.4 g | Fat 0 g
dandelion greens, boiled and drained..
Per 100g | Calories 33
Protein 2 g | Carbs 6.4 g | Fat 0.6 g
President's Choice Blue Menu - Pc..
Per 100g | Calories 233
Protein 1.3 g | Carbs 20 g | Fat 16.7 g
President's Choice Blue Menu -..
Per 100g | Calories 129
Protein 9.3 g | Carbs 13.8 g | Fat 4 g
President's Choice Blue Menu -..
Per 100g | Calories 80
Protein 4 g | Carbs 11 g | Fat 2 g
President's Choice Blue Menu - Crab..
Per 100g | Calories 157
Protein 12.1 g | Carbs 7.1 g | Fat 8.6 g
